Nutrition

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Taking the Doctors Advice on Obesity and Weight Loss

Taking the Doctors Advice on Obesity and Weight Loss

As the malady and the remedy for the malady, obesity and weight loss are related. Obesity means excessive weight gain. Thankfully, there are innumerable ways to lose weight through various weight loss programs. These days there are several weight loss professional services available from diet centers and cosmetic cure centers that are advertised to be effective. These centers go the extra mile in showingcasing their clients who have begun to fight obesity and have accomplished positive results. The effectiveness and the length of time the effects of these remedies last for are things that still remain a matter of debate. But at least someone somewhere has taken note of the burning issue of the day and has decided to make some money out of it.

A structured weight loss program under a doctors care would include several stages and factors. It starts with taking the measurement of the individuals weight. His or her history of diseases suffered, if any, is taken into account as well. The food habits of the individual are also noted in detail. The foods the person eats are also examined to estimate the amount of calories he is consuming every day. The excessive intake of calories is the single most important contributor to weight gain and obesity.

These factors are discussed at length by the individual and his dietician and doctor. The emphasis is on how to cut down the calorie intake as much as possible. Dieticians and doctors do not generally allow the individual suffering from obesity to put his or her food priorities first. They have their own tailored solutions that they willingly present to their patients. There are subtle changes made here or there to accommodate some of the individual needs of the patient. The patient is put on a regular exercise program, which has shown to be highly effective when done religiously on a daily basis.

Still, the doctor knows how to influence and motivate the patient to move forward. Having put the alarms and the threats in place, the doctor asks the patient to report back in a months time so that he knows the patients progress. The patient has the motivation now to prove that he has been following the doctors advice to the T.

Unfortunately, not all patients actually take their doctors advice seriously enough to see the results in a few months. However, exercising and dieting are the best methods for weight loss, so it is essential for them to be taken seriously.

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